What is work-life balance?

Describes the balance between free time and family life.

Describes the healthy balance between work and private life.

Means not having to work

What are 2 advantages of work-life balance?

Overwork and self-exploitation

Uncontrolled working hours and conflicts

Motivation increases, family and work are more compatible

How can you improve work-life balance in general?

Create a bad atmosphere between colleagues

Flexible working time models, clear communication

No movement between and after work

How can you improve your time management?

Not setting priorities

Not taking breaks

Divide big tasks into many small tasks

How can you avoid distractions?

Doing private things constantly between work

Analyse yourself and get out of your comfort zone

Constantly postpone the completion of tasks